Fancy a sweet snack that is packed with nutrients and natural sugar, Saidi dates are an excellent choice. The dates of which tamr is made are left to ripen and naturally dry on the palm tree, where they are hand-picked at the last stage of ripeness. This gives them their unique flavour and enriches their nutritional value. For a healthy & filling breakfast, chop off some tamr on Gourmet Greek Yogurt and sprinkle with your preferred seeds for a protein boost. Tamr can also be eaten as a pre-workout fuelling snack.