Dover sole has mildly flavoured flesh with a unique taste and texture. Poseidon frozen dover sole is headed and gutted and made into fillets for easy preparation. It is best roasted, grilled or sauteed and served with a sauce or garnish. It is low in fat, high in protein and rich in essential nutrients like selenium, vitamin D, phosphorus and vitamin B-12. Makes a perfect dinner party main course, or a light and comforting supper.