Rich in Omega -3 fatty acids, these healthy seeds, which contain all 9 essential amino acids, have a suble nutty flavour with a bit of a crunch! Naturally gluten free and regarded as a complete protein, chia seeds are a great way to add a nutritious touch to any meal. We recommend adding them raw to salads, cereals and smoothies. If your feeling really adventurous, try making a chia seed pudding as a delicious nutrient rich dessert. To make your pudding, simply add 4 tbsp. of chia seeds to 1 cup of dairy or nut milk. Add honey, sugar or any sweetener to taste and stir well. Refrigerate for at least 3 hours and serve with your favourite toppings or flavours.