Our pumpkins seeds are sold in glass jars to be easily stored and ensure their freshness. Pumpkin seeds are loaded with health benefits and are an excellent source of magnesium, zinc, copper and selenium. There are so many ways to consume them and incorporating them into your diet and the simplest way is to sprinkle on your salad for protein and fibre boost. They can also be added to homemade baked granola or can be made into pumpkin seeds butter by blending whole, raw pumpkin seeds in a food processor until smooth. You can also have them on their own as a snack by brushing them with olive oil, seasoning them with cumin & garlic powder and baking them until brown and toasted for a healthy & crunchy munchie.