The 100% Italian Apple Cider Vinegar is one of the healthiest vinegars that you can use. It is a fruity vinegar that is fantastic in salad dressings and as an ingredient in many dishes. It has numerous health benefits. It's excellent in alleviating cough, a powerful ally for mind & memory and amazingly aids with digestion, light nausea or a sudden allergic reaction. A must have in your kitchen pantry.