What Makes Salmon So Special

1. Salmon is one of the best sources of Omega 3 credited with decreasing inflammation, lowering blood pressure and increasing cardiovascular health.
2. It is a great source of protein, vitamin B, potassium associated with protecting bone health and preventing muscle loss.
3. Contains Astaxanthin, an antioxidant that benefits heart, brain, nervous system and skin health.
4. Consuming salmon may help you control your weight by reducing appetite, boosting metabolic rate, increasing insulin sensitivity and decreasing belly fat.
5. Frequent salmon consumption may help reduce symptoms of anxiety and depression, protect fetal brain health in pregnancy and decrease the risk of age-related memory problems.
6. Loaded with Selenium, a mineral involved in protecting bone health, improving thyroid function and reducing the risk of cancer.

Salmon has a delicious flavour and can be prepared in many different ways.